Courses
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This course takes a more in-depth look at the five components of physical fitness touched on in Fitness Fundamentals I: muscular strength, endurance, cardiovascular health, flexibility, and body composition. This course allows students to discover new interests as they experiment with a variety of exercises in a non-competitive atmosphere. By...
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This course was designed to offer three modules of motivation for teens. The modules?Move Strong, Live Well, and Eat Healthy?guide students through learning about strength and endurance training.
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This course was designed to offer three modules of motivation for teens. The modules?Move Strong, Live Well, and Eat Healthy?guide students through learning about strength and endurance training.
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This course focuses on the often-neglected fitness component of flexibility. Students establish their fitness level, set goals, and design their own flexibility training program. They study muscular anatomy and learn specific exercises to stretch each muscle or muscle group. Students focus on proper posture and technique while training. They also...
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