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Aerobics

BYU Independent Study
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0.5 Unit
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Health/Physical Education
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Grades: 9, 10, 11, 12
This course will help students achieve a health-enhancing level of physical fitness through aerobics. They will explore warm-ups, cooldowns, nutrition, habit creation, hydration, cross-training, sleep routines, and stress management. Students will be required to create a fitness plan that includes a minimum of 45 days of activity. This course uses... Read More

Bowling

BYU Independent Study
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0.5 Unit
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Health/Physical Education
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Grades: 9, 10, 11, 12
At the conclusion of this course, students should attain an advanced-beginner skill level by learning the correct approach, delivery, and scoring techniques in bowling. This is a fun but demanding course that will require you to follow directions carefully for all your lessons. Access to a bowling alley and appropriate... Read More

Health Science 1: The Whole Individual

BYU Independent Study
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0.5 Unit
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Health/Physical Education
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Grades: 9, 10, 11, 12
Will we ever find a cure for cancer? What treatments are best for conditions like diabetes and asthma? How are illnesses like meningitis, tuberculosis, and the measles identified and diagnosed? Health sciences provide the answers to questions such as these. In this course, students will be introduced to the various... Read More

Intermediate Swimming

BYU Independent Study
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0,5 Unit
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Health/Physical Education
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Grades: 9, 10, 11, 12
This course will help students achieve a health-enhancing level of physical fitness through swimming. They will develop motor skills, learn about responsible personal and social behavior, and recognize the value of physical activity. Students will be required to engage in a fitness program with at least 45 days of activity... Read More