Courses
This course examines basic concepts in fitness that are important for personal fitness, as well as necessary foundational information for any health or exercise career field. Areas of study include musculoskeletal anatomy and physiology, terms of movement, basic biomechanics, health related components of fitness, FITT principles, functional fitness skills, safety...
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Your body is a machine that has certain needsÑif you treat it well, it should be able to serve you well. But what can you do to promote a fit and healthy body? A course in physical education can show you. By definition, physical education is instruction in exercise and...
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This one-semester course is intended as a practical, hands-on guide to help you understand some of the principle skills of information technology required during your college education. This course has 18 lessons organized into four units, plus four Unit Activities. Each lesson contains one or more Lesson Activities. This course...
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This one-semester course is intended as a practical, hands-on guide to help you understand some of the advanced information technology skills required during your college education. This course has 20 lessons organized into five units, plus five Unit Activities. Each lesson contains one or more Lesson Activities. This course will...
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