Courses
This course focuses on the fitness components of muscular strength and endurance. Students establish their fitness level, set goals, and design their own resistance training program. They study muscular anatomy and learn specific exercises to strengthen each muscle or muscle group. Students focus on proper posture and technique while training....
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Get ready to be inspired, create two-dimensional art, and define your own art story. In this course, you will experiment with media and techniques to create a variety of artworks as you develop skills in drawing, painting, and more! You’ll explore artworks to understand how to use the elements of...
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This course helps students establish a regular walking program for health and fitness. Walking is appropriate for students of all fitness levels and is a great way to maintain a moderately active lifestyle. In addition to reviewing fundamental principles of fitness, students learn about goals and motivation, levels of training,...
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