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Strength Training

Edgenuity
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0.5 Unit
|
Health/Physical Education
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Grades: 9, 10, 11, 12
This course focuses on the fitness components of muscular strength and endurance. Students establish their fitness level, set goals, and design their own resistance training program. They study muscular anatomy and learn specific exercises to strengthen each muscle or muscle group. Students focus on proper posture and technique while training.... Read More
  • State Certified

Strength Training

Edmentum
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0.5 Unit
|
Health/Physical Education
|
Grades: 10, 11, 12
This one-semester course by Carone Fitness focuses on the fitness components of muscular strength and endurance. Throughout this course students establish their fitness level, set goals, and design their own resistance training program. They study muscular anatomy and learn specific exercises to strengthen each muscle or muscle group. Students focus... Read More
  • State Certified

Trigonometry

Edgenuity
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0.5 Unit
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Mathematics
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Grades: 9, 10, 11, 12
In this one-semester course, students use their geometry and algebra skills to begin their study of trigonometry. Students will be required to express understanding using qualitative, quantitative, algebraic, and graphing skills. This course begins with a quick overview of right-triangle relationships before introducing trigonometric functions and their applications. Students explore... Read More
  • NCAA Eligible
  • Quality Matters Certified

Walking Fitness

Edgenuity
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0.5 Unit
|
Health/Physical Education
|
Grades: 9, 10, 11, 12
This course helps students establish a regular walking program for health and fitness. Walking is appropriate for students of all fitness levels and is a great way to maintain a moderately active lifestyle. In addition to reviewing fundamental principles of fitness, students learn about goals and motivation, levels of training,... Read More
  • State Certified