Courses
This is the second of a two-semester course that guides students through an in-depth examination of the effects of exercise on the body. Students learn how to exercise efficiently and properly. Basic anatomy, biomechanics, and physiology will serve as a foundation for students to build effective exercise programs. The study...
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This course gives the student an in-depth view of physical fitness by studying subjects such as: biomechanics, nutrition, exercise programming, and exercise psychology. Students will apply what they learn by participating in a more challenging exercise requirement. Throughout this course students participate in a weekly fitness program involving elements of...
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This course will help students achieve a health-enhancing level of physical fitness through aerobics. They will explore warm-ups, cooldowns, nutrition, habit creation, hydration, cross-training, sleep routines, and stress management. Students will be required to create a fitness plan that includes a minimum of 45 days of activity. This course uses...
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Throughout US history, African Americans have faced great adversity in the form of enslavement and institutional racism. They fought for their freedom and worked to right a broken system, but their struggle continues today. This course studies the treatment of enslaved Africans as they were brought to America, the prejudices...
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