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Personal Fitness

FlexPoint
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0.5 Unit
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Health/Physical Education
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Grades: 9
This course was designed to offer three modules of motivation for teens. The modules—Move Strong, Live Well, and Eat Healthy—guide students through learning about strength and endurance training, choosing lifetime fitness activities, and connecting nutrition to lifetime fitness. The course is filled with language and images that reflect strength and... Read More
  • State Certified
  • NCAA Eligible

Personal Training

Edgenuity
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0.5 Unit
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Health/Physical Education
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Grades: 9, 10, 11, 12
This course examines the role and responsibilities of a personal trainer. Students will learn the steps to become a personal trainer, including performing fitness assessments, designing safe and effective workouts, and proper nutrition principles. Concepts of communication and motivation will be discussed, as well as exercise modifications and adaptations for... Read More
  • State Certified

Public Speaking A/B

Edgenuity
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1 Unit
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Speech and Communications
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Grades: 9, 10, 11, 12
The art of public speaking is one which underpins the very foundations of Western society. This course examines those foundations in both Aristotle and Cicero’s views of rhetoric, and then traces those foundations into the modern world. Students will learn not just the theory, but also the practice of effective... Read More
  • State Certified

Running

Edgenuity
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0.5 Unit
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Health/Physical Education
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Grades: 9, 10, 11, 12
This course is appropriate for beginning, intermediate, and advanced runners and offers a variety of training schedules for each. In addition to reviewing the fundamental principles of fitness, students learn about goals and motivation, levels of training, running mechanics, safety and injury prevention, appropriate attire, running in the elements, good... Read More
  • State Certified