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Personal Training Concepts

Edmentum
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0.5 Unit
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Health/Physical Education
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Grades: 9, 10, 11, 12
This course examines basic concepts in fitness that are important for personal fitness, as well as necessary foundational information for any health or exercise career field. Areas of study include musculoskeletal anatomy and physiology, terms of movement, basic biomechanics, health related components of fitness, FITT principles, functional fitness skills, safety... Read More
  • State Certified

Physical Education

Edmentum
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0.5 Unit
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Health/Physical Education
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Grades: 9, 10, 11, 12
Your body is a machine that has certain needsÑif you treat it well, it should be able to serve you well. But what can you do to promote a fit and healthy body? A course in physical education can show you. By definition, physical education is instruction in exercise and... Read More
  • Quality Matters Certified
  • State Certified

Running

Edmentum
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0.5 Unit
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Health/Physical Education
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Grades: 9, 10, 11, 12
This course is appropriate for beginning, intermediate, and advanced runners and offers a variety of training schedules for each. In addition to reviewing the fundamental principles of fitness, students learn about goals and motivation, levels of training, running mechanics, safety and injury prevention, appropriate attire, running in the elements, good... Read More
  • State Certified

Sports Officiating

Edmentum
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0.5 Unit
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Health/Physical Education
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Grades: 9, 10, 11, 12
In this course, students will learn the rules, game play, and guidelines for a variety of sports, including soccer, baseball, softball, basketball, volleyball, football, and tennis. In addition, they will learn the officiating calls and hand signals for each sport, as well as the role a sport official plays in... Read More
  • State Certified