Courses
This course is designed specifically for students with physical limitations. The content is similar to Fitness Fundamentals 1, but additional modification resources are provided to allow for customized exercise requirements based on a studentÕs situation. In addition, students learn the basic skills and information needed to begin a personalized exercise...
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This course guides students through an in-depth examination of the effects of exercise on the body. Students learn how to exercise efficiently and properly, while participating in physical activities and applying principles theyÕve learned. Basic anatomy, biomechanics, physiology, and sports nutrition are all integral parts of this course. Throughout this...
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This course gives the student an in-depth view of physical fitness by studying subjects such as: biomechanics, nutrition, exercise programming, and exercise psychology. Students will apply what they learn by participating in a more challenging exercise requirement. Throughout this course students participate in a weekly fitness program involving elements of...
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This course will help students achieve a health-enhancing level of physical fitness through aerobics. They will explore warm-ups, cooldowns, nutrition, habit creation, hydration, cross-training, sleep routines, and stress management. Students will be required to create a fitness plan that includes a minimum of 45 days of activity. This course uses...
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